Iron
What is iron? Iron is an important trace mineral found in every cell of the body, usually in combination with protein. Depending on the level of iron in the body, it can act either as an antioxidant,...
View ArticleVegan Diets
Information on Vegetarian and Vegan Diets A good place to begin is the Vegetarian Starter Kit also available in Spanish-language GuÃa de Iniciación una Dieta Vegetariana and our fact sheet Vegetarian...
View Article‘Healthy food’ Obsession Bad for Health
So, you don’t eat ‘pani puri’ unless it’s made using mineral water. And you simply refuse to eat products made from anything except whole wheat. Well, we have news for you. The healthy-food obsession...
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